Small Shifts Lunch & Learn Series
Why Do I Feel So Off Lately?
Simple Conversations for Women Navigating Hormones, Stress & Nervous System Health
Join Jami and Melissia every Tuesday at Noon MST for honest conversations about the real things women are navigating: brain fog, stress, hormones, energy, weight changes, nervous system overload, and learning how to feel like yourself again.
No fluff. No overwhelm. Just practical tools, simple shifts, and conversations that help you take your next step.
Like talking with friends… except you leave with real answers.
MEET Your Co-Hosts
Hey, I'm Jami!
Jami Altwies is a wellness mentor and the founder of She Reclaims. She supports women in restoring their health, strength, and sense of self after years of putting themselves last.
After navigating her own seasons of burnout, hormonal shifts, and life transitions, she now helps women reclaim balance through sustainable habits, nourishing movement, and whole-body wellness — without extremes, guilt, or quick fixes.
MEET Your Co-Hosts
Hey, I'm Melissia!
Melissia Melendez is a Clarity & Empowerment Coach and founder of Soul’s Journey Coach.
She supports women who’ve lost pieces of themselves along the way in reclaiming their inner voice, rediscovering their clarity, and returning to the version of themselves they’ve been missing.
After walking through her own season of burnout and self-loss, she now helps women find the grounded, honest path back to themselves...without the rush, the pressure, or the pretending.